Stop Getting Stuck. Start Taking Action!

You’ve been told to “think positive,” "meditate," or “journal your feelings,” but those methods don’t get you to your goals or solve your problems. You feel overwhelmed by self-help advice that only gives you a temporary boost but doesn't create lasting change. You don't just want more coping tools. You want to feel better and stay motivated so you can crush your goals, even when you’re facing problems, stress, and setbacks. This course is for high school and college students, teachers, parents, employees, leaders, and anyone who is tired of feeling held back by negative thoughts and emotions. Maybe you're struggling with anxiety, procrastination, depression, anger, self-doubt, or you're overwhelmed by your problems. Maybe your fears are pulling you away from what you really want. Or you know you're capable of more, but limiting beliefs, habits, and thinking patterns are holding you back from the life you deserve. Get ready to learn a simple, step-by-step method to turn your fears, problems, and setbacks into fuel for your goals! This isn't about ignoring your feelings—it's about learning to use them to your advantage. Get ready to build confidence, boost your energy, and take control of your life, no matter how you feel!

Change Your State On Demand

Use your body and focus to instantly boost your mood and energy when you need it most!

Turn Problems into Fuel

Reframe challenges, setbacks, and fears as powerful opportunities that motivate you to take action toward your goals and values!

Move from Stuck to Action

Overcome negative self-talk, procrastination, and worry so you can move forward even on your toughest days!

Strengthen Your Confidence

Build unshakeable belief in yourself by consistently taking small actions that create big results!

Say Goodbye to Overwhelm

Turn multiple challenges, setbacks, and problems into "action microsteps" that reduce stress, build confidence, and push you towards your goals!

Create Lasting Wellbeing

Build a solid foundation of mental and emotional resilience that will empower you for a lifetime!

The course is hands-on, kinesthetic, and the videos are short and sweet (5 minutes or less), with practical strategies you can use right away!

A transformation workbook includes action challenges, exercises, and experiments to ensure implementation and mastery!

Private Facebook Group for Support & Accountability — $50 value

Access the course as an iOS and Android app for convenience.

Earn Up To 3 Continuing Education Units (CEU) From Loyola Marymount University. (Students who wish to receive CEUs will be required to pay an additional fee directly to the university)

100% MONEY-BACK GUARANTEE: I’m so confident you'll benefit from my course that I’m willing to give you ALL your money back if you don’t, within 14 days of purchase.

Mindset Mastery Training

About the Creator

Meet Gerard Vargas, a university professor, former teacher of the year, and Mindset Mastery Trainer.  He works with students, teachers, business leaders and employees to help them optimize their beliefs, thinking patterns, and habits.  With his expertise, you'll learn to master your mind and emotions, achieving lasting transformation in your life.

Curriculum

8 Chapters · 119 Lessons

    1. M1.1 What's the secret to success? Free preview
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      Module 1: Introduction To Mindset Mastery Workbook Guide

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      M1.2 Meet Your instructor

    4. M1.3 Getting Started Free preview
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      M1.4 Success Leaves Clues

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      M1.5 The Genius Within You

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      M1.6 How this course will transform your life

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      M1.7 How this course is organized

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      M1.8 How to get the most out of this course

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      Welcome To The 30-Day Course Challenge!

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      Module 2: The Mindset Crisis Workbook Guide

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      M2.1 What is a mindset?

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      M2.2 Reactive vs Proactive Mindset

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      M2.3 The Mindset Crisis

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      M2.4 The Stress Cycle

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      M2.5 Be A Compassionately Curious Problem-Solver

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      M2.6 The Micro-Solve Method

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      Module 3: The Power of Emotions Workbook Guide

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      M3.1 Emotions Influence Everything

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      M3.2 Emotion Relief Vs Emotion Mastery

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      M3.3 What Are Emotions?

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      M3.4 Why Do We Have Emotions?

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      M3.5 How Are Emotions Created?

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      M3.6 The Mindset Mastery Formula

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      M3.7 Formula Review And Practice

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      M3.8 Reframing

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      M3.9 The 3-Day Mental Diet Challenge

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      M3.10 Why Are Many Emotions Painful?

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      M3.11 When Unpleasant Emotions Become Unhealthy

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      M3.12 Why holding on to negative emotions hurts you

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      M3.13 The Healing Power Of Positive Emotions

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      Module 4: Mindset Is Everything Workbook Guide

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      M4.1 Master Your Mindset, Master Your Destiny

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      4.2 The Mindset Mastery Tools

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      4.3 Identifying Your Goals And Values

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      4.4 The 6 Mindset Mastery Principles

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      Module 5: Physiology Workbook Guide

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      M5.1 The Power Of The Body

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      M5.2 How Motivation Really Works

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      M5.3 Move To Improve

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      M5.4 Energizers

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      M5.5 Power Moves!

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      M5.6 Cyclic Hyperventilation

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      M5.7 Other Energizers

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      M5.8 Calmers

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      M5.9 Breathing To Calm You Down

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      M5.10 Shake It Off

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      M5.11 Other Calmers

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      M5.12 M.O.R.E. E.N.E.R.G.Y.

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      M5.13 Routines

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      M5.14 M.O.R.E. E.N.E.R.G.Y. Planning

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      M6 Thinking - Mindset Mastery Masterclass

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      M6.1 The Power Of Thought Introduction

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      M6.2 The Power Of Thinking Experiment #1

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      M6.3 The Power Of Thinking Experiment #2

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      M6.4 The Power Of Thoughts

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      M6.5 Thought Management 101

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      M6.6 The 3 Thinking Tools

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      M6.7 Feed Your Focus

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      M6.8 You Get What You Focus On Demo

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      M6.9 Focus Creates Feeling

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      M6.10 You Get What You Focus On

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      M6.11 Ask Better Questions

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      M6.12 Focus On Serving Others

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      M6.13 Focus Commands

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      M6.14 Extrinsic Focus Shifters

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      M6.15 What Are You Focusing On?

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      M6.16 Strengthen Your Focus Muscles

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      M6.17 The Thinking Mistake We Make

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      M6.18 Unhook: Master The Art Of Detachment

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      M6.19 Other Unhooking Strategies

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      M6.20 Taking Action No Matter What

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      6.21 Mindfulness Practice #1 Passive Thought Observation

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      M6.22 Mindfulness Practice #2 Discomfort Tolerance Building

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      M6.23 Recharge Your Mind And Build Resilience

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      M6.24 The Benefits Of Being A Rational Optimist

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      M6.25 A Reframing Thought Experiment

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      M6.26 Reframing Adversity

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      M6.27 Reframing Mistakes, Failures, And Setbacks

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      M6.28 Reframing Disappointment, Loss And Sadness

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      M6.29 Reframing Fear, Worry, And Anxiety

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      M6.30 Reframing Conflict, Disagreement, Frustration, And Anger

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      M6.31 Reframing Stress

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      M6.32 The "Good" Reframing Challenge

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      M6.33 Reframing Practice

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      M6.34 See How I Reframed Those Scenarios

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      M7 Response - Mindset Mastery Masterclass

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      M7.1 Decisions Create Our Destiny

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      M7.2 Two Ways We Respond To Challenges

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      M7.3 Problem-Solving: The Top Emotion Mastery Tool

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      M7.4 Problem-Solving Kit: Response Tools You Can Use Right Now

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      M7.5 Tool #1: Solve The Right Problem

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      M7.6 Tool #2: Reduce Overwhelm

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      M7.7 Tool #3: Create A Positive State

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      M7.8 Tool #4: Action Reflex

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      M7.9 Tool #5: Make It Easy To Start

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      M7.10 Tool #6: The 5-Minute Rule

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      M7.11 Tool #7: The 2-Minute Rule

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      M7.12 Tool #8: The Curiosity Rule

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      M7.13 Tool #9: Healthy Venting

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      M7.14 Tool #10: Make It Fun

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      M7.15 Tool #11: Create An Alter Ego

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      M7.16 Tool #12: Destroy Distractions

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      M7.17 Tool #13: Visualize Success

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      M7.18 The Right Strategy

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      M8 Long-Term Mental Fitness Workbook Guide

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      M8.1 Course Recap

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      M8.2 Long-Term Mindset Mastery

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      M8.3 We Need Strong Reasons

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      M8.4 Create An Intense Desire

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      M8.5 Set A S.M.A.R.T.E.R. Goal

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      M8.6 Fuel Your Focus

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      M8.7 Pattern Interruptions

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      M8.8 Create Effective Habit Systems

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      M8.9 Personal Rules

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      M8.10 Master Your Mood And Energy

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      M8.11 Design a Supportive Environment

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      M8.12 Never Stop Learning! Thank You!

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      Links to other resources

What People Are Saying

Discover how this course is making a difference in the lives of our students.

This training transformed me into the woman of my dreams. Their Mindset Mastery Masterclass not only brought light to my life, but it also helped me find my purpose. Legacy is a unique program that I would highly recommend any student or adult to partake in their program.
Lisa Aguilar

Event Planner Coordinator & Writer

This training had a profound impact on me, my colleagues, and the students I work with. Mental health is an important topic to discuss and cover in our daily lives. It's allowed me to have a whole different perspective on how I respond when dealing with stress and managing my emotions. This is a powerful program for students and adults, and I highly recommend it.
Jennifer Jimenez

Sr. Program Specialist - Psychiatric Social Worker Los Angeles County Office of Education

Without the Legacy Mastery Academy, my life would still be stuck in depression and mediocrity. The mentorship I received here has propelled me to new heights I once thought were unattainable.
Oscar Solares

Medical Entrepreneur, Licensed Insurance Broker, And Marketing Director

The Mindset Mastery Training has greatly benefited me and my advisory classes. I have implemented the strategies in my advisory classes for five years, and it worked very well. These strategies have benefited my students and me as well. This is a learning experience for me as I continue to grow and strengthen my own SEL skills.
Joseph Diaz

Biology Teacher

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